Business Updates for Steveston Insider

April 11th, 2016

FOOD
Cannery Cafe building was sold and the cafe has recently reopened under new ownership. Catch Kitchen & Bar is now open. It is a new upscale casual restaurant located where Charthouse used to be above Blue Canoe Waterfront Restaurant. The sports bar faces Bayview Street and the restaurant overlooks the water. Cimona Cafe has recently been sold to local owners who are excited to carry on the tradition of offering all day breakfasts.

menchiesMenchie’s is now open on No. 1 Rd near Starbucks. They have self-serve frozen yogurt and a wide selection of flavours and toppings. Pizza Factory on First Avenue has new owners and promises exciting new food additions and longer hours. Watch for the grand opening party.

Tapenade Bistro is under new ownership but is the same great restaurant including happy hour and weekend barbecues. Urban Jamaica Restaurant is scheduled to open mid-April in the former space of Living Café. The owner also has Xyclo Vietnamese Cuisine on Moncton Street.

AUTOMOTIVE
Xu Performance Motoring opened at 12320 Trites Road and is an automotive repair and maintenance facility special-izing in high performance and luxury applications.

BEAUTY, HAIR, SPA
Angel’s Secret Permanent Makeup opened on Chatham Street (formerly Eidsvik & Associates location). Browcasso recently opened on First Ave (formerly Nurse Next Door location) and specializes in semi-permanent eyebrow micropigmentation and eyelash extensions. Raintree Wellness Spa welcomes Lisa McFadden who purchased the spa from its original owner, Barbara Bell at the end of December.
DENTAL
Bayview Dental moved a few doors up to the corner (where McDonald’s previously resided). Dr. Jamieson joined the office of Steveston Smiles on the third floor with Dr. Michele Nielsen, Dr. Doug Nielsen and Dr. Selena Chow.

wayland 1FITNESS
Cartwheels has now officially changed their name to Wayland Sports. Russel Sean Fitness is undergoing a major expansion and will be adding many exciting classes in the months to come. True Conditioning has moved to London Landing. They have a grand opening party planned for April 9. Apparently a kitchen shop is moving into their former space on First Avenue.

PHOTO STUDIOS
RF Studios moved in above Bell’s Bake Shop and offers wedding photography and videography. Sooters Photography is located upstairs in the Hepworth Building.

REDEVELOPMENT of MINATO VILLAGE
Mardon Insurance moved to 12011 Third Ave (the old courthouse where Penta Builders was) while Minato Village is being redeveloped. Caesars Bar & Grill is looking for a new location. After redevelopment, only one restaurant is permitted and it will be Dairy Queen. Dairy Queen is closing due to redevelopment but will reopen in the same location in 2017.

THE PIER AT LONDON LANDING
Diplomat Bakery will be moving across the street in June. World of Music & Arts already moved in to their beautiful new space at The Pier.

MARKET ON THE MOVE
Steveston Farmers & Artisans Market is moving from the Gulf of Georgia Cannery to the Steveston Community Centre parking lot. The first market is May 8.

Note: The information contained in this story have been sourced but cannot be guaranteed for accuracy. If you have an update relating to a business in Steveston, please send us an email: info@pallamedia.com

Why You Need a Good Trainer

April 11th, 2016

As trainers, we understand that for most people joining a gym or getting a personal trainer is not an easy experience. You are about to enter an environment that you are probably not very comfortable with. You are about to test your limits with the hopes of not ending up as a YouTube video of “what not to do.”

“I need to get in shape before hiring a trainer” is like saying, “I will drive my car until it works before I bring it to a mechanic.” ~ Dean Sommerset

“What if I can’t keep up with everyone else? I might puke. I don’t want to stand out. What if they ask me to do a deadlift? Who is dead and why are we lifting them? You want me to clean and WHAT?” Does this sound familiar?

web_RSF_weights_Palla_Media_StevestonAt RSF we get it, and we do everything we can to make your first experience as comfortable as possible.

We have put together a short list of why we feel a good trainer can help you overcome obstacles and smash any goals you may have.

1) Program Planning: Many people see an end goal but don’t have the skills or the knowledge to know how to get there. This can cause frustration when results are not achieved or can even keep people from starting a program all together!

2) Proper Form and Technique: People often shy away from certain exercises or equipment because they are afraid of hurting themselves. We can’t tell you the amount of times we have heard “I don’t squat, because it’s bad for my knees.” The good news is that squatting is not bad for your knees, the way you squat is bad for your knees. Let the trainer show you the correct and safe way to lift weights and feel good!

3) Injury Prevention: Have you ever hurt your back lifting up your child? Or felt a strain grabbing the grocery bag off the floor? At the end of the day, we work out to live stronger and better lives.

The goal of working out is not to be good at working out.

All oweb_RSF_Bike_Palla_Media_Stevestonf the lifts and drills we do are to make your life that much better. Need to carry your groceries up three flights of stairs? No problem! You just did farmer’s walks the other day at the gym, this is a piece of cake!

4) Building Relationships: We take pride in being more than just a trainer to our clients. We want them to know we care, we want to know what is happening in their lives, with their families, their jobs. Some of my favourite times in the week are with my clients. Trainers work diligently to help you achieve your specific goals. Often that hour (or two, or three) a week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes.

Any trainer can get you tired, but good trainers make you better. ~ Russel Sean Fitness

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Russel Sean Fitness is expanding by adding another 4800 square feet for a total gym size of 10,300 square feet! Exciting new classes: soccer labs, martial arts, suspension training, Pilates, kettle bells, strength Olympic lifting and a new spinning room! Watch for the grand opening in May.

Russel Sean Fitness
9-12491 No. 2 Road
Richmond BC
Telephone 604-341-4288
www.russelseanfitness.com

Robel Income Tax Service

April 11th, 2016

A Worry-Free Approach to a Taxing Task

Robel Income Tax Steveston InsiderElly Fenton is the warm and amiable owner of Robel Income Tax Service. We sat down to talk on the first day the Robel office resumed regular hours of operation to begin processing 2015 personal tax forms. While many people would appear under pressure with volumes of work looming, she was relaxed and ready to face the work with gusto.

She began her career as a nurse in Australia and specialized in infant care. When she moved to Vancouver in 1974 she shifted to working at daycare centres and also focussed her attention on raising her two daughters.

Her soft Australian accent has been diluted by her years spent in Canada but Fenton’s Aussie humour shines through.

When her husband passed away she took an H&R Block taxation preparation course. Subsequently, she worked with Richmond Savings Credit Union (known today as Coast Capital Savings).

Fenton became a tax practitioner in 1993 and started Robel Income Tax Service. In February 2013 she moved her home-based business to its present Chatham Street storefront. She says this was a very wise decision as her business has benefited greatly from being in the heart of Steveston village.

From mid-February through to early May the small office is kept hopping. Fenton and her four staff members (two preparers, one checker and receptionist) can be found working long days as they process an impressive number of returns that require filing by the April 30 deadline. Last year Robel completed 1,752 income tax returns with similar numbers expected this year.

Fenton gives accolades to her hard working staff. She says, “It’s a team effort to get through it all from beginning to end.”

The secret to a successful business is a loyal and established client base. She is proud to report that Robel serves over 1,500 clients and 148 of those individuals have been with her since she began the business. While many of her clients are locals, she also serves a number of long standing customers from Surrey, Harrison, Courtenay and Comox via email, fax and mail.

While the whirlwind of Robel’s tax preparation activity is seasonal, Fenton works year round as some people file their taxes late and there are reassessments to be managed. The office is open by appointment during these months.

If you are having your taxes prepared by the pros at Robel there are a few things to be aware of. The fee structure for basic returns is based on the number of slips and benefits that require filing. Electronic filing is included in the price and promises you a faster refund. Robel is also able to set up direct deposit for clients, now mandatory with Canada Revenue Agency (CRA).

Even if you have little or no income, you should file your income tax and benefit return, as you may be eligible for credits and benefits. Filing a return is the key to getting your BC and GST tax credits and the Canada child tax benefit, among others.

Tip: Wait until you have received all of your slips (T3, T4, investments etc.) before dropping documents off at Robel’s office.

When the CRA introduced online filing Fenton thought she would lose business but that did not transpire. She points out some people get frustrated or simply prefer not to do the job and leave it to a tax practitioner. In addition, if you are going it alone you need to purchase your own tax software and some clients prefer to save themselves this expense.

Robel Income Tax Steveston Insider extFenton finds taxation time very exciting, as she is always happy to see familiar faces and catch up with people. She is extremely fond of Steveston and enjoys shopping locally and getting to know other business owners.

In addition to her work, she volunteers once a week at SOS Children’s Village thrift shop on Moncton Street. Assisting this charity is close to her heart as Fenton was a foster parent for eight years. She also makes patchwork quilts for the society to sell.

She is an avid traveller and enjoys setting off for new destinations. This year she is looking forward to exploring China.

Fenton has realized her dream and celebrates her extremely satisfying career. At the end of the day she says, “It’s all about doing a good job for our clients.”

Robel Income Tax Service
105-3631 Chatham St
Richmond BC V7E 3A5
Telephone 604-241-7595
www.robeltax.com

Jacqui Turner

April 10th, 2016

Leaving Her Mark on Our Community

Jacqui Turner Steveston Insider bikeJacqui Turner is not one to sit back and wait for something to happen; when she sees something that needs tending to she dives right in. In fact, this vivacious Stevestonite has spent her entire life volunteering and has left some impressive legacies along the way.

Turner was born in the town of Sale, south of Manchester, England, during the Second World War. Following the war, at age 10, she became an active volunteer when she realized some women in her community were too nervous to leave their homes and required assistance with their shopping. As a teenager her volunteer work escalated when she and a friend founded a soccer team called the Lincoln Lads to help keep local boys out of trouble. With a smile she mentions the team still exists today.

Turner says, “I’ve always been a volunteer.”

While her full name is Jacqueline, she has gone by Jacqui since she was 13 years old when she decided she wanted to be different. Turner calls herself a bit of a trendsetter. Her past careers include working as an interior decorator and as a fashion buyer. Both of these jobs required her to be an imaginative forward thinker. These skills transferred nicely to her volunteer work, which has often involved startup projects requiring a visionary leader to get them off the ground.

When Turner, her husband Tony and their two young children arrived in Richmond in 1978 she saw a need for lunch hour parent supervisors at her children’s elementary school. She organized a group of mothers to volunteer and fill this void, which was the a new concept in Richmond. She reports several years later people were hired to fill this role.

Moving on to other projects, she supported the movement for Richmond to have its own theatre facility, and joined the fundraising committee to build Gateway Theatre. She was proud to see the dream realized when the curtain raised in 1984.

The saying goes if you want something done, ask a busy person. Turner always rises to the challenge.

The Turners have operated their home-based businesses (A. Turner Sales and A. J. S. Turner Property Inc.) for many years. In the 1990s they were aware numerous Steveston village businesses and some homes were being broken into.

Turner says, “There was a ‘Fagin’ who was sending boys out to do break-ins.” People were complaining and Turner took action. She contacted a police constable and circulated a petition that she presented to city council. She wasn’t sure what the outcome would be but she knew she wanted a community police station opened, which would be the first of its kind in Richmond. Turner says, “I was doing it for the people.” Within a short time Steveston had its own community police station.

Jacqui Turner Steveston InsiderNot only is Turner a superstar volunteer, she has shared her time simultaneously with a number of Steveston’s not-for-profit groups over the years.

The Steveston Museum Society benefited from 20 years of her volunteer service. She also contributed 30 years of volunteer time to the Steveston Community Society and is most proud of the opening of the indoor tennis courts and the children’s water park.

Turner volunteered with Gulf of Georgia Cannery Society for 25 years and also was involved with the London Heritage Farm Society for five years as the chair and two additional years as the treasurer. She was exceptionally proud of the volunteers who worked in the tearoom and all of the people power that went into running the Christmas craft sale and the annual family farm day.

What is her most fulfilling volunteer accomplishment? Without hesitation Turner says it was the work she and a group of approximately 25 advisory members (who called themselves the Community Building Consensus) accomplished making the Bayview Street waterfront boardwalk become reality.

Prior to construction of the boardwalk she reports it was common to see rats, feral cats and seedy elements in the area. She mentions that the artifacts and design concept were in place prior to the Onni Group purchasing the site. She is proud of the boardwalk beautification thanks to the community’s efforts and is grateful Onni built it as directed.

Although it seems like there are not enough hours in the day for the sheer volume of volunteer work she has accomplished, Turner mentions she has always treated her volunteerism like a nine to five job. She had dinner on the table every night. She laughs when she admits if she was the chair of a board she made it work around her schedule. She was careful to not let her philanthropic work interrupt her business or home life.

In addition to giving back to Steveston, Turner supports a variety of charities including Vancouver’s Turning Point Recovery Society, Union Gospel Mission and Covenant House. She says, “The young are our future. I like to see people who have gone down come back up.”

When asked what she most loves about our community she mentions the scenic beauty, her favourite restaurant haunt (Blue Canoe) and walking down the street and running into people she knows.

If she could choose only one thing that defines what makes Steveston special the answer comes easily, “It’s the people that make Steveston.” Undoubtedly it’s special people like Turner who have contributed to the best of what Steveston has to offer.

Mia Boutique

February 6th, 2016

Mia Boutique Steveston 1A Dress Shop With a View

Situated on Bayview Street with a gorgeous view of fishing boats and the Gulf Islands, you will find one of Steveston’s newest businesses, Mia Boutique.

Ella Lau and her husband Philip Ma own the bridal and formal dress shop where you will find Lau assisting customers. Ma primarily works behind the scenes managing the finances.

Although the business only recently opened in Steveston, Lau operated Mia Boutique for 10 years in downtown Richmond.

Who is the namesake behind Mia Boutique? Lau laughs when she explains the name came to her on an airplane when she was seated next to a fellow who showed her a photo of his baby Mia. She loved the name, but what she found poignant was the photo also featured a dog that shared her name, Ella. Later when she discovered the Italian word mia means “my” Lau thought it was a perfect fit for her shop.

Mia Boutique Steveston Ella Lau Palla MediaLau and her husband moved to Richmond in 1996 and her son was born the following year. After five years of being a stay at home mother she returned to work at a Richmond Centre clothing store. One day while walking along No. 3 Road she noticed a vacant storefront. With years of experience working in the fashion industry, she decided to quit her job and open her own boutique. Mia Boutique started out selling evening dresses and destination gowns and expanded to include wedding dresses.

When she discovered the No. 3 Road block was slated for demolition it was time to find a new location. It was difficult to find an appropriate storefront in downtown Richmond and nothing caught her eye. Then she heard about a new retail space in Steveston. She viewed the property last spring and immediately loved the sunlight streaming inside. She says, “It was love at sight when I saw this space.” In August 2015 Mia Boutique’s new home opened for business.

At Mia Boutique you will find everything from evening dresses to graduation, bridesmaid, mother of the bride dresses and of course, what the shop is best known for, wedding gowns.

Mia Boutique Steveston wedding dress Palla MediaShe enjoys being part of some of life’s happiest moments including graduations, anniversaries and weddings and she feels privileged to hear some very sweet stories.

One story that stands out was a telephone call from a gentleman in search of five bridesmaids and three flower girl dresses all in the same colour. The wedding was that day and he needed to purchase them immediately. The last minute nature was due to an emergency and the seamstress had been unable to deliver the dresses. Miraculously, there was something on the rack in the correct sizes for the wedding party members.

Lau is happy to offer advice when choosing a dress although customers often have a clear idea of their favourite styles and fabrics. On the first round brides will often bring their mother to begin the search. Tip: Don’t bring too many people with you when you are first looking, as there will be too many comments and opinions. Lau says, “It is about you. Don’t try to please everyone else. The dress choice should be from your heart.”

With summer weddings on the horizon the shop is busiest during the winter months. Plan ahead. It takes four to six months to order a wedding gown.

Mia Boutique Steveston Wedding Gowns Palla MediaCheck out the sale rack if you are looking for a wedding dress on short notice. Discontinued dresses are marked down and if you are lucky you may find your size.

What is on-trend for 2016? Expect dresses with a lot of attention to back details. Illusion necklines are very popular. These sheer fabric overlays with embellishments add an extra level of glamour to a gown. Sleeves are also in style; it’s not all about the strapless dress anymore. Elegant higher necklines are very fashionable; imagine the classic elegance of Grace Kelly’s wedding dress.

Although a range of colours are trending ivory remains the most popular. Lau says clients are attracted to ivory lace and vintage champagne blush.

Mia Boutique Steveston jewellery Palla MediaSome of the special lines Mia Boutique carries include Aire Barcelona by Rosa Clara, Stella York and White One Barcelona.

Veils balance the dress and come in classic cathedral length and shorter styles. Alternatively, consider hair accessories such as tiaras, floral and feather hair combs, or crystal pins for a modern look.

Mia Boutique’s bridesmaid dresses are extremely versatile. Sophisticated short dresses work well for cocktail parties or a friend’s wedding. Long dresses are perfect for a cruise, formal night, gala or graduation. When these dresses are ordered in white or ivory they work as a destination wedding dress at a price point under $300.

Mia Boutique Steveston Bayview Palla MediaLau appreciates every day that she comes to work in her beautiful Steveston shop; it is such a contrast to her former location on busy No. 3 Road. She appreciates the sunsets, the kind people she has met and the constant “dog show” with people out for strolls along the waterfront. She concludes, “I am very blessed in this business.”

Mia Boutique
120-3531 Bayview Street
Richmond BC V7E 5W3
Telephone 604-279-8936
www.miaboutique.ca

With Our Own Two Hands Preschool

February 6th, 2016

With Our Own Two Hands 5 Steveston Palla MediaLearning Through Discovery and Play

What is it like to run a preschool in the middle of a business district?

Director Nicole Javadi Braaten says her school, With Our Own Two Hands Preschool and Learning Centre, could not be in a more perfect location. Nestled amongst shops, in the heart of a thriving family community, within close proximity to parks and the waterfront makes this the perfect home for her busy nature based preschool, which opened on Moncton Street in July 2011.

Braaten has always loved working with kids. She holds a psychology degree and worked for several years with the Vancouver School Board as a student support worker. In addition, she has been a part-time yoga instructor for the past eight years.

With Our Own Two Hands follows the Reggio Emilia approach to early education based on the principles of respect, responsibility, and community through exploration and discovery. Compassion and empathy are the pillars of the program in combination with a holistic approach to education through the practice of daily yoga, which helps to provide a calm environment and helps set children on a lifelong path of peace.

Parents have the option of enroling their preschooler in either a morning or afternoon class. The flexible program allows for part-time or full-time attendance.

Each day of the week offers exciting opportunities ranging from instruction in yoga, science, math, music and movement, art, dance, languages (French, Japanese and Mandarin are all taught). Children learn the alphabet, how to write and other important academic skills in preparation for kindergarten.
Learning to socialize is another important skill that is nurtured. Time is spent each day interacting with one another at table groups and at circle and snack time.

With Our Own Two Hands 7 Steveston Palla MediaBeing situated in such a walkable community allows for plenty of fun field trips to local businesses. Classes have visited the vet, naturopath and fishermen at Fisherman’s Wharf. Students learn about nature first hand by observing eagles, swans, birds and fish. Local parks offer opportunities to play, fly a kite and dig in the sand.

Some of the best moments have included spontaneous walks up to the river to watch an early winter sunset. During the warmer months students spend much of their time outdoors.

In addition, relationships have formed with neighbouring merchants such as The Candy Dish that provides leftover boxes for crafts.

“It is our hope that children will learn from a young age to become aware of their impact on the environment and develop a closeness to and respect for nature and life.” Nicole Braaten

What does Braaten find most rewarding about her profession? She remarks, “Clouds, flowers… you can forget how wonderful and amazing these things are that can be taken for granted. I take pleasure in the awe that children show. They are at an age when everything is so exciting and it is amazing to be part of that experience.”

With Our Own Two Hands observes the same calendar year as the school system. During July and August an outdoor-based summer program is offered. Registration is separate from the preschool program and is open to all preschool age children.

With Our Own Two Hands 4 Steveston Palla MediaDuring these sun-filled months each day presents a new adventure. Activities range from pirate treasure hunts to yoga at the beach, day “camping” with tents at Garry Point Park and bicycle safety days.

Occasionally Braaten brings her 18-month-old son Atlas to work. The preschoolers adore him and his visits help reinforce the program’s focus on empathy.

At home Braaten has a real green thumb and grows everything from quinoa to blueberries. She is an advocate of organic food and feels the school is fortunate to have its own garden where children learn to grow their own flowers, fruits, herbs, and vegetables.

Digging in soil, getting dirty, planting seeds and finding unexpected surprises such as worms is a recipe for childhood bliss.

What feedback does Braaten and her team of teachers most enjoy hearing? To hear children say they have had such a great day and they don’t want to go home ranks high on the list. Sweet and endearing comments are also a perk. A huge payoff is hearing parents say their child has come out of his/her shell, has connected with nature, and how the preschool has changed their lives.

With Our Own Two Hands Nicole Steveston Palla MediaBraaten’s passion for teaching is as contagious as the energy of the preschoolers. She concludes, with excitement in her voice, “We will be getting chicks at the school this spring!” Her enthusiasm makes you wish you were a child again, or had a preschool age child to enrol in With Our Own Two Hands Preschool.

With Our Own Two Hands
3-3871 Moncton Street
Richmond BC V7E 3A7
Telephone 778-882-3165
www.withourowntwohands.ca

Yoga For All

February 6th, 2016

Two Businesses Cross-Pollinate For a Healthier Steveston
Perfect Hearts Yoga

Perfect Hearts Yoga 2 Steveston Palla MediaThe stories behind how people decide to open a business are often fascinating and in the case of Belinda Tkach, owner of Perfect Hearts Yoga, also inspiring.

In 2007 Tkach was hit by a car, which sent her flying across two lanes into oncoming traffic. She landed on her face resulting in lost teeth and a shattered ankle. She spent the better part of two months on the couch followed by a few extra months wobbling about. Prior to the accident she had been a chef’s apprentice but when she tried returning to work she found it was too much for her ankle to handle. With time on her hands, she took up yoga.

She explains, “Yoga helped me with my posttraumatic stress disorder which I suffered from as a result of the accident. It also helped me regain my strength. I fell in love with yoga.”

Perfect Hearts Yoga Belinda Steveston Palla MediaShe was a graphic designer for 15 years and got tired of the nine to five lifestyle and sitting in front of a computer every day. Looking for a change, she took her yoga training in January 2009 while continuing at her job.

Tkach possesses an adventurous spirit. When her parents decided to build a house in Belize she went along to assist them and ended up staying for a year. It was during this time she opened her first yoga studio.

When she returned to Canada she knew she wanted to open another business. She heard through the grapevine that a Steveston yoga studio was for sale and seized the opportunity to purchase it. Perfect Hearts Yoga’s first location opened in January 2012. It is housed in a converted garage tucked behind Alegria Café on First Avenue in Steveston Village.

Her teaching style is light-hearted and eclectic. She invites students to challenge themselves with humour and compassion, and to find their own practice through awareness of body, breath and mind.

Some people think to practice yoga you need to be able to bend yourself into the shape of a pretzel. Tkach says, “This is so far from the truth. Yoga is for everybody and every body.”

She explains, “There are many different styles of yoga, some which are better suited for a particular season in our lives. There are many benefits to a regular yoga practice. It promotes a healthier lifestyle with both the physical side of things and the emotional. Also, most people in a regular practice start to make healthier diet choices.”

Perfect Hearts Yoga 4 Steveston Palla MediaThe studio offers almost every style including Flow, Gentle Hatha, Hatha, Kundalini, Restorative and Yin yoga.

Students can practice the lengthy poses of Yin yoga to soothe the body’s connective tissues, participate in energizing flow classes, or opt for a calming candlelit Hatha class. Instructors cater to all experience levels and will guide students through modifications to give them the opportunity to ease up on a pose or allow them to go deeper.

What does Tkach most love about her profession? She says, “I love yoga, of course, and I love the social aspect as well. But I think the biggest thing I love is seeing changes in clients as they grow in their yoga practice. I have seen clients beat depression, posttraumatic stress disorder and insomnia. I have a client who needed back surgery for years and after a year of doing yoga she didn’t need it any more. I have clients who have lost weight and gained self-esteem. It’s wonderful to see how yoga positively changes people’s lives.”

Perfect Hearts Yoga 3 Steveston Palla MediaWith success comes growth. The busy Perfect Hearts Yoga studio can comfortably accommodate a class of 12 to 14 people. With a slate of 13 teachers on staff the business was ripe for expansion. A second location opened at London Landing on No. 2 Road in August 2015.

Tkach says, “It was time to move forward. Our village location was full with a waiting list for most classes. The London Landing Studio also has a small retail store to which we are slowly adding merchandise. Clients are able to attend classes at both studios with their passes. As we get busier and the London Landing location grows we will add more classes. We currently offer approximately 40 classes a week.”

With Our Own Little Hearts Yoga 4 Steveston Palla MediaWith Our Own Little Hearts Yoga

Enter Nicole Javadi Braaten, the owner of With Our Own Two Hands Preschool. In addition to running her own business she is also a certified yoga instructor. Trained in prenatal, postnatal and kids yoga, she teaches part-time at Perfect Hearts Yoga.

Tkach says, “I had always wanted to create “Little Hearts Yoga” and although we had a few kids’ classes I just never found the time to get it together. Nicole was a teacher in one of my adult classes and knew this was one of my goals.”

Braaten approached Tkach to see if she would be interested in joining forces. Tkach explains, “It seemed like a perfect fit as she owns the preschool and I own the yoga studio. As co-owners we have a little less pressure and can still keep a good focus on our other businesses.”

With Our Own Little Hearts Yoga opened in September 2015. Prior to this Steveston did not have a yoga studio that catered to pregnant women, moms and babies, moms and tots, preschool age children and teenagers. There is even a family yoga class offered. Family members are invited to come and enjoy partner poses and sun salutations.

The prenatal class teaches gentle postures, breath work, and meditation to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Yoga during pregnancy helps to create optimum conditions of health and awareness.

The Little Seedlings class (ages 3 to 6) participates in games, songs, fun poses, animal adventures, dancing, and imaginative play. The mom and baby class is designed to give new moms a beautiful bonding experience with their baby while increasing activity and vitality.

Braaten says, ”With Our Own Little Hearts Yoga is a place to connect and build community, socialize and make friends.”

With Our Own Little Hearts Yoga 5 Steveston Palla MediaWith Our Own Little Hearts classes are held at the Perfect Hearts Steveston village studio. In addition, some of the existing Perfect Hearts Yoga adult classes continue to be taught at this space.

With the combined creative forces of Tkach and Braaten, Steveston now has yoga for all. Perhaps 2016 will be the year you discover the benefits of yoga – from prenatal to seniors, Perfect Hearts Yoga and With Our Own Little Hearts Yoga have you covered.

Perfect Hearts Yoga
12151 First Avenue (behind Alegria Cafe)
Second Location: 160-13020 No. 2 Road
Richmond BC V7E 2G1
Telephone 604-285-9642
www.perfectheartsyoga.com

With Our Own Little Hearts Yoga
12151 First Ave (behind Alegria Cafe)
Richmond BC V7E 3L9
Telephone 604-285-9642
www.withourownlittlehearts.com

New Mural Installed in Fisherman’s Park Steveston

December 2nd, 2015

Steveston artOver the past year a group of non-profit organizations in Steveston have come together to produce a fishing mural on the building in Fisherman’s Park. The inspiration for the project came from the Gulf of Georgia Cannery Society and the Steveston Historical Society as an effort to beautify the western end of Steveston and highlight the village’s fishing history.

Rebecca Clarke, Executive Director for the Gulf of Georgia Cannery Society says, “We are excited to have a significant piece of public art installed at the west end of the village. With new commercial buildings at the corner of Bayview and 3rd Ave, I think we’ll see a significant increase in pedestrian traffic and it’s good to show we are more than an industrial area.”

Working with the Steveston Harbour Authority who owns the building and park, these two heritage groups formed a committee with representatives from each of the three non-profits as well as the Richmond Arts Coalition. The committee created a plan for depicting Steveston’s fishing past on three sides of the building.

With support from the City of Richmond, the Steveston Harbour Authority, the Gulf of Georgia Cannery Society and Benjamin Moore paints, the group hired experienced mural artist Victoria Oginski to begin the work for the south facing wall of the building. Basing her work on images from the Gulf of Georgia Cannery’s collection and photographer Joel Baziuk, Victoria has beautifully captured the essence of today’s fishing industry in Steveston.

According to Sarah Glen, Director on the Steveston Historical Society board, “The Historical Society is excited to share Steveston’s history with the public in a new way. We plan to include the mural in future walking tours of the village to help visitors understand the importance of fishing in our history.”

The group is currently seeking funding to add mural panels on the remaining two sides of the building. These panels will complete the history of fishing in Steveston, from First Nations village to thriving fishing harbour.

Public are invited to the official unveiling of the mural on Sunday, December 6 at noon in Fisherman’s Park at the west end of Moncton Street in Steveston.
For more information:

Rebecca Clarke, Executive Director Gulf of Georgia Cannery Society
12138 Fourth Ave
Richmond, BC V7E 3J1
t: 604.664.9192
http://gulfofgeorgiacannery.org/

New Year’s Resolution

December 1st, 2015

by Russel Sean Fitness.

RSF calendarThe No. 1 Strategy to Help Keep Your New Year’s Resolution…

Don’t make one! What is so magical about January 1 that you must wait until this day to start your journey?

As humans, we make a lot of unwise and questionable choices when the holiday season comes around. We drink too much, eat too much, make a fool of ourselves at our office parties by dancing on table tops to the latest Justin Bieber song… But that is fine and justifiable, because you have made a New Year’s resolution. As the clock strikes midnight on December 31 (okay… let’s be honest… Maybe after nursing that hangover, let’s call it afternoon of Jan 1) you have made a resolution to get fit, drink less, eat better, and get more sleep. Sound familiar?

Let’s face it, we have all done it, and probably all forgot about them faster than we forgot who came second in the 2011 Stanley Cup Finals. In one study, 78% of people did not stick to their New Year’s resolutions and a staggering 25% of people actually fell off the wagon by the second week of January!

Here are some things you can try to increase your chances of achieving your goals:

  • Start now! The moment you decide that there needs to be a change in your life, make that change! Don’t wait until the magical day of January 1 to start.
  • Make measurable and achievable goals. Be sure that you can gauge when you are on the right track and when you may need to head in a different direction.
  • Plan for set-backs. Keep in mind that we all occasionally lapse in our resolutions. If we respond to these set-backs with negative emotions, we may be more inclined to give up.
  • Talk about it. Don’t keep your goals a secret. Tell your friends and family; people who will be there to support you. The best-case scenario is to find a pal who shares the same goals.
  • Sacrifice… But not too much. Keep in mind that while you have goals to smash, you also have a life to live. Build your goals accordingly so that you are still able to join your friends for poutine at Blue Canoe, or meet the boys for a pint at O’Hare’s, without feeling like your entire world has come to an end.

Happy Holidays ~ Russel Sean Fitness

The Cannery Store

November 25th, 2015

Cannery_Store_Steveston_Insider_5449aGulf of Georgia Cannery Store: ‘Tis the Season to Shop Locally

When you set off to shop locally this holiday season add the Gulf of Georgia (GOG) Cannery National Historic Site’s gift store to your must visit list.

Rob Hart, GOG Cannery Society Operations Manager is responsible for purchasing the products you will find in the shop. His goal? To find merchandise that enhances the museum visitor’s experience and appeals to local shoppers. As a result, you will find a very unique collection of gifts and souvenirs.

Established in 1986, the GOG Cannery Society is an independent non-profit society and registered charity responsible for the operation of the Gulf of Georgia Cannery National Historic Site of Canada on behalf of Parks Canada. The museum opened to the public in 1994.

Revenue generated through gift shop sales goes towards museum operations; therefore you can feel good knowing your purchase is making an impact.

Popular among tourists and locals alike is a wide selection of salmon products. The vacuum packed smoked salmon is one of the shop’s top sellers as it is so convenient for travel.

Cannery_Store_Steveston_Insider_5460Hart points out five species of gourmet-canned salmon (Chum, Coho, Pink, Sockeye and Spring) are available from supplier The Fishery Seafoods, based on Saltspring Island.

If you are looking to support a Steveston business try Soo Salmon Jerky made at nearby London Landing. In addition, a nice historical connection is the sale of Murchie’s 1894 Select Orange Pekoe Tea (the same year the Cannery began operating).

For the book lovers on your list, you will find a good selection of books addressing local history, fishing, boating, First Nations art and culture and environmental issues.

Fish and marine themed décor and related products are bountiful. Think glass candlesticks masquerading as fish, bottle openers, Rain Goose tea towels (designed in North Vancouver), Christmas ornaments, and even stuffed animals (yes, fish!) along with other West Coast toys you might not normally come across such as bears and walruses.

First Nations jewellery is well represented in the form of pendants, earrings, necklaces and rings. Fun for puddle jumping, Native Sole rain boots feature dynamic motifs. Prints, scarves, t-shirts, greeting cards, bowls and salad servers can all be found here.

The museum’s archive has a good collection of historical canning labels that have been printed onto mugs. Hart mentions that one of these coveted mugs was bought by an Australian couple and became a household favourite until it broke. Determined to put a smile back on their faces, Hart sent a replacement down under!

“There is something for every age range at the Cannery Store.” Rob Hart

Children love to explore shops and they will be happy to discover their own special section filled with toys, games, stuffed animals and what stands out in my memory as a highlight of school field trips, souvenirs priced to match a child’s budget.

How would you feel about finding some Salmon Slobber in your Christmas stocking? Made in Alberta by Goat Mountain Soap Company, this and other equally humorous wilderness themed soaps are bound to produce a few laughs. The label promises there really is nothing fishy about this cleansing product (coconut oil and goat’s milk top the list of ingredients).

There is plenty going on inside the historic site during the festive season. Steveston merchants and community groups will show off their tree decorating talents at the Cannery’s Festival of Trees (on display November 29 to December 31). Visitors can vote by donation to benefit the Richmond Food Bank in this friendly competition!

Santa Cannery Steveston InsiderWhat would Christmas in Steveston Village be without a visit from Santa? After Santa arrives at Fisherman’s Wharf (Sunday December 6) he will make his way over to the Cannery’s theatre for photographs. Bring your own camera, the jolly old elf will pose and listen to your Christmas wishes between 2:00 to 4:00 p.m.

For further shopping needs, are you aware the Gulf of Georgia Cannery hosts an indoor winter market? Now in its second year, the Cannery Farmers’ Market provides an opportunity for local food producers and artisans to showcase their products. The market is held every second Sunday (consult the GOG website for the schedule).

Make a trip to the Cannery Store this holiday season. During the month of December customers who spend $25 or more will receive a can of Gold Seal salmon while supplies last. You are welcome to shop during regular hours of operation (daily from 10 a.m. to 5 p.m.) and no admission is required to step inside the store.

Gulf of Georgia Cannery, Steveston BCThe Cannery Store
Gulf of Georgia Cannery
12138 Fourth Avenue
Richmond, BC V7E 3J1
Telephone 604-664-9009
www.gulfofgeorgiacannery.org