Posts Tagged ‘trainer’

New Year’s Resolution

Tuesday, December 1st, 2015

by Russel Sean Fitness.

RSF calendarThe No. 1 Strategy to Help Keep Your New Year’s Resolution…

Don’t make one! What is so magical about January 1 that you must wait until this day to start your journey?

As humans, we make a lot of unwise and questionable choices when the holiday season comes around. We drink too much, eat too much, make a fool of ourselves at our office parties by dancing on table tops to the latest Justin Bieber song… But that is fine and justifiable, because you have made a New Year’s resolution. As the clock strikes midnight on December 31 (okay… let’s be honest… Maybe after nursing that hangover, let’s call it afternoon of Jan 1) you have made a resolution to get fit, drink less, eat better, and get more sleep. Sound familiar?

Let’s face it, we have all done it, and probably all forgot about them faster than we forgot who came second in the 2011 Stanley Cup Finals. In one study, 78% of people did not stick to their New Year’s resolutions and a staggering 25% of people actually fell off the wagon by the second week of January!

Here are some things you can try to increase your chances of achieving your goals:

  • Start now! The moment you decide that there needs to be a change in your life, make that change! Don’t wait until the magical day of January 1 to start.
  • Make measurable and achievable goals. Be sure that you can gauge when you are on the right track and when you may need to head in a different direction.
  • Plan for set-backs. Keep in mind that we all occasionally lapse in our resolutions. If we respond to these set-backs with negative emotions, we may be more inclined to give up.
  • Talk about it. Don’t keep your goals a secret. Tell your friends and family; people who will be there to support you. The best-case scenario is to find a pal who shares the same goals.
  • Sacrifice… But not too much. Keep in mind that while you have goals to smash, you also have a life to live. Build your goals accordingly so that you are still able to join your friends for poutine at Blue Canoe, or meet the boys for a pint at O’Hare’s, without feeling like your entire world has come to an end.

Happy Holidays ~ Russel Sean Fitness

Russel Sean Fitness

Tuesday, August 11th, 2015

web_RSF_Before_After_Palla_Media_StevestonBefore and After ~ Geoff Bryant

Prior to joining Russel Sean Fitness, the struggle of remaining consistent and making a more physically active and healthful lifestyle more of a priority was definitely a reality for myself. My attitude to staying on top of my health in the past was usually secondary and like many of us we prioritize other people, work, and every other “to do” item which comes ahead of exercise.

I first came to learn about Russel and his fitness services through a fellow member and friend. After hearing about Russel’s fitness concept of intensive group exercise I automatically assumed it would not be for me. I had never participated in group exercise before and had preferred working out in a traditional gym environment. Six months later, I still wasn’t working out and was lacking energy and motivation – I was ready to make a change.

After sending Russel an e-mail, he invited me to come by and try out a class. We spoke about my fitness goals and challenges before and after my first RSF Conditioning class. After taking one class, my interest level was higher in trying out more and seeing if this would be a fit.

The variability, intensity, attentiveness and style of the trainers make Russel Sean Fitness unique and effective.

It is unlikely that most of us will have the self discipline and rigour to execute these types of fitness programs ourselves at a traditional gym. The group atmosphere, the scheduled classes, the constantly changing routines have allowed me to achieve a level of physical fitness that I of all people did not expect.